Madame Maurice - ESCSM
Bienvenue
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Pictures, Quotes and Videos
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Santé Mentale
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Vidéos pour HFN2O
Me rejoindre
Humour/Just for Fun!
Vous n'êtes pas seuls!
You are not alone!
Kids Help Phone
kidshelpphone.ca/
(Phone,
Chat
or Text)
Distraction Techniques and Alternative Coping Stratégies/Strategies:
www.selfinjury.bctr.cornell.edu/perch/resources/distraction-techniques-pm-1.pdf
Anxiety Canada -
Phone App /
Application pour ton téléphone: MINDSHIFT CBT
youth.anxietycanada.com/
www.anxietycanada.com/
Voici des articles super informatifs rédigés par une ancienne Apollo,
Daphnée Lévesque
. Elle partage son vécu, ses connaissances, des stratégies et son courage.
www.ubyssey.ca/authors/daphn%C3%A9e-l%C3%A9vesque/
Voici quelques articles:
Sleep Matters More than You Think
How to Cope When Having a Panic Attack on the Bus
What Happens when You Call a Crisis Line
Physical Exercise to Reduce Anxiety
Nutritional Change to Reduce Anxiety
What is Anxiety?
Self-Soothing Skills for Exam Season
How to Deal with Classroom Anxiety
How to Deal with a Crappy Grade
Sites Web/Websites:
kidshelpphone.ca or 1-888-668-6868
help4me.ca
calgaryconnecteen.com
youthsmart.ca cmha.ca/highschool/studentsH.htm rightbyyou.ca
211.ca
mindyourmind.ca
7cupsoftea.com
au.reachout.com
mind.org.uk jack.org
Numéros de téléphone/Phone Numbers:
Kids Help Phone: 1-800-668-6868
Rural Distress Line: 1-800-232-7288
Suicide Crisis Hotline: 1-800-448-3000
Bullying Helpline: 1-888-456-2323
Mental Health Helpline: 1-877-303-2642
Child Abuse Hotline: 1-800-387-KIDS (5437) Addictions Helpline: 1-866-332-2322
Health Link: 811
Bienvenue
EAE1D
EAE4C
EAE2P
Pictures, Quotes and Videos
EAE3U
Santé Mentale
HFN2O
Vidéos pour HFN2O
Me rejoindre
Humour/Just for Fun!